Hello.

The daily ritual is three short steps, about 5–10 minutes. Here’s what it includes:

1. 1

   Mood check-in

   You note how you’re doing right now. Over time a pattern emerges that helps you spot the early signals.

2. 2

   Breathing exercise

   A short guided breath that eases the tension in your nervous system in minutes.

3. 3

   A short note

   One question, a few lines. A journal the companion can read and reflect back to you.