Program

The three paths

Not everyone starts from the same place. Choose the path that matches where you are now — not where you want to be.

They’re not mutually exclusive. You can go through one and then continue with another.

Emergency path

For acute moments of exhaustion

For when you can't carry on at the same pace. Two modules — a 72-hour stabilisation plus first aid for acute emotional states (panic, anger, grief, freeze).

7 days· 2 modules· 9 lessons

🛠

Recovery path

The main path for most people

A full 60-90 day programme. From understanding the load, through the bodily and mental foundations, to sustainable routines. Eight modules that build a life the burnout won't come back to.

90 days· 8 modules· 33 lessons

🌱

Supportive path

When you're steady and want to stay that way

For people who aren't in an active crisis but want to build depth. Nine modules — values, boundaries, relationships, communication, building community, sustainable work, life design, creativity, integrated meaning. No deadline — go at your own pace.

no time limit· 9 modules· 36 lessons

Not sure which path is yours? Start with the self-assessment. Afterwards you’ll get a recommendation based on your result.