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Path
Emergency path
For acute moments of exhaustion
For when you can't carry on at the same pace. Two modules — a 72-hour stabilisation plus first aid for acute emotional states (panic, anger, grief, freeze).
· 7 days· 9 lessons· intensity: gentle
Modules
72-hour reset
1 hour 15 minYour first steps out of the crisis
Mental and emotional first aid
45 minFor the acute moments — panic, anger, grief, freeze