Boundaries — intensive

10 days from recognising them to real practice

Not boundary theory — practice. Ten days that take you from "which boundary do I need" through concrete scripts to actually saying it out loud in your life. By the end, "no" is no longer a trait you lack — it's a skill you have.

· 10 days· 10 lessons· intensity: medium

Modules

Preparation

18 min

Day 1: which boundary, and where the difficulty comes from

1
Day 1 — Which boundary you need most
· 18 min
And why it's hard for you
→

Scenarios

28 min

Days 2-5: work, family, social, with yourself

1
Day 2 — Boundaries at work
· 7 min
→
2
Day 3 — Boundaries in the family
· 7 min
→
3
Day 4 — Social boundaries
· 7 min
→
4
Day 5 — Boundaries with yourself
· 7 min
The most neglected ones
→

Practice

30 min

Days 6-9: from a micro-refusal to a hard conversation

1
Day 6 — The micro-refusal
· 7 min
Start laughably small
→
2
Day 7 — When they push
· 8 min
The broken record
→
3
Day 8 — The middle refusal
· 7 min
Something you could do, but don't want to
→
4
Day 9 — The hard conversation
· 8 min
A boundary you've been putting off for a long time
→

Integration

10 min

Day 10: what stays

1
Day 10 — Boundaries as a system
· 10 min
From a reaction to a way of living
→

Modules

Preparation

Day 1 — Which boundary you need most

Scenarios

Day 2 — Boundaries at work

Day 3 — Boundaries in the family

Day 4 — Social boundaries

Day 5 — Boundaries with yourself

Practice

Day 6 — The micro-refusal

Day 7 — When they push

Day 8 — The middle refusal

Day 9 — The hard conversation

Integration

Day 10 — Boundaries as a system

Modules

Preparation

Day 1 — Which boundary you need most

Scenarios

Day 2 — Boundaries at work

Day 3 — Boundaries in the family

Day 4 — Social boundaries

Day 5 — Boundaries with yourself

Practice

Day 6 — The micro-refusal

Day 7 — When they push

Day 8 — The middle refusal

Day 9 — The hard conversation

Integration

Day 10 — Boundaries as a system